Still Life

Enjoy a tasty and healthy Mixed Berry Chia Smoothie. Chia seeds are full of antioxidants and omega-3 fatty acids. It's a great choice for breakfast or a snack! Ingredients: 1 cup mixed berries strawberries, blueberries, raspberries 1 ripe banana 2 tablespoons chia seeds 1 cup almond milk 1 tablespoon honey optional Ice cubes optional Instructions: Clean the mixed berries and cut the banana into thin slices Put the mixed berries, banana slices, chia seeds, almond milk, and honey if you want into a blender Mix until it's creamy and smooth If the smoothie is too thick, you can add more almond milk or ice cubes and blend it again until it stops being too thick Put the smoothie in glasses and serve right away If you want, you can add more berries or chia seeds as a garnish

With this simple recipe, you can learn how to make creamy yogurt at home and yogurt made with coconut. Whether you like regular yogurt or something without dairy, you can enjoy the health benefits of making your own yogurt with live active cultures. Ingredients: 4 cups of milk whole, 2%, or skim 2 tablespoons of plain yogurt with live active cultures 1/2 cup of unsweetened coconut milk 2 tablespoons of shredded coconut optional 1 teaspoon of vanilla extract optional 1-2 tablespoons of sweetener honey, sugar, or maple syrup, optional Instructions: Put the milk in a saucepan and warm it over medium-low heat until it reaches about 180F 82C To keep things from burning, stir every so often Take the milk off the heat and let it cool down until it's about 110F 43C Putting the saucepan in a bath of cold water will help it cool down faster Put 2 tablespoons of plain yogurt and a few ...

These frozen Airfryer balls are deliciously crunchy on the outside and incredibly tasty on the inside. Ideal als snack of als part van een maaltijd. Ingredients: 500g gehakt half-om-half 1 ei 1 ui, fijngesnipperd 2 teentjes knoflook, geperst 50g paneermeel 1 theelepel paprikapoeder 1/2 theelepel zout 1/4 theelepel zwarte peper 1 eetlepel olijfolie Instructions: Meng het gehakt, ei, ui, knoflook, paneermeel, paprikapoeder, zout en peper in een kom Vorm kleine gehaktballetjes van het mengsel en leg ze op een bord Voorverwarm de Airfryer op 180C gedurende 5 minuten Bestrijk de gehaktballetjes met olijfolie en plaats ze in de Airfryer mand Bak de gehaktballetjes in de Airfryer op 180C gedurende 12-15 minuten, tot ze goudbruin en gaar zijn Schud de mand halverwege om de gehaktballetjes gelijkmatig te garen Serveer de gehaktballetjes warm en geniet ervan!

With tender chicken, bright vegetables, and tasty seasoning, this gluten-free skillet primavera is a tasty and healthy meal. When you mix asparagus, sweet potato, and other fresh foods together, you get a colorful and filling dish that's great for a quick dinner during the week. Ingredients: 2 boneless, skinless chicken breasts, diced 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon garlic powder Salt and pepper to taste 1 large sweet potato, peeled and diced 1 bunch asparagus, trimmed and cut into 1-inch pieces 1 red bell pepper, diced 1/2 cup cherry tomatoes, halved 2 tablespoons fresh lemon juice 1/4 cup chicken broth 2 tablespoons fresh parsley, chopped 2 tablespoons grated Parmesan cheese optional Instructions: In a large skillet, heat olive oil over medium-high heat Season diced chicken with paprika, garlic powder, salt, and pepper Add seasoned...

A delightful and satisfying sandwich featuring layers of turkey, bacon, avocado, tomato, and lettuce, all stacked between slices of whole grain bread. Ingredients: 3 slices of whole grain bread 3 slices of cooked bacon 3 slices of cooked turkey breast 1/2 avocado, sliced 1 tomato, sliced 3 leaves of lettuce Mayonnaise to taste Instructions: Toast the whole grain bread until it turns golden brown On one side of every slice of bread, spread mayonnaise Put lettuce, tomato, avocado, bacon, and turkey on top of one slice of bread Put the second slice of bread on top of the first one, and then do it again Add the third piece of bread on top Use toothpicks to hold the layers together, and then cut the sandwich in half diagonally to serve

This quick seafood stew is a great way to fill up on nights when you're busy. It's comforting and tasty, with a lot of different kinds of seafood simmered in a tasty broth. For a full meal, serve with crusty bread. Ingredients: 1 lb mixed seafood shrimp, mussels, calamari 1 onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1 can diced tomatoes 2 cups seafood or vegetable broth 1/2 cup dry white wine 1 teaspoon dried thyme Salt and pepper to taste 2 tablespoons olive oil Chopped parsley for garnish Instructions: In a big pot, heat the olive oil over medium-low heat Slice the bell pepper, onion, and garlic and add them About 5 minutes of cooking will soften the food Put in a mix of seafood and cook for two to three minutes Mix in the white wine, seafood or vegetable broth, and tomato slices Add salt, pepper, and dried thyme to taste ...

These homemade brownies are rich, fudgy, and loaded with chocolate chunks and toffee chips. Best of all, they're made in just one bowl, making cleanup a breeze! Ingredients: 1/2 cup unsalted butter 1 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 cup unsweetened cocoa powder 1/4 teaspoon salt 1/2 cup chocolate chunks 1/2 cup toffee chips Instructions: Preheat oven to 350F 175C Grease a 9x9-inch baking pan In a microwave-safe bowl, melt the butter in the microwave Stir in sugar, eggs, and vanilla extract into the melted butter until well combined Mix in flour, cocoa powder, and salt until just combined Do not overmix Fold in chocolate chunks and toffee chips Pour the batter into the prepared baking pan, spreading it evenly Bake for 25-30 minutes or until a toothpick inserted into the center comes out with a...

These vegan lemon bars are rich and creamy, and they are naturally sweetened with maple syrup and coconut cream. Because they are made with healthy things like cashews and oats, they are a great treat for any occasion. Ingredients: 2 cups raw cashews, soaked 1 cup rolled oats 1/2 cup maple syrup 1/2 cup coconut oil, melted 1/2 cup fresh lemon juice 2 tablespoons lemon zest 1/4 cup coconut cream 1 teaspoon vanilla extract 1/4 teaspoon salt 1/4 cup shredded coconut, for topping Instructions: Warm the oven up to 350F 175C and put parchment paper in an 8x8-inch baking dish Put the rolled oats in a food processor and pulse them until they become fine flour Melt the coconut oil and add the lemon juice, lemon zest, coconut cream, vanilla extract, and salt The cashews should already be soaked Mix until it's creamy and smooth Put the mix into the baking dish that ...

A delicious sushi roll featuring crispy tempura shrimp, creamy avocado, and crunchy cucumber, perfect for sushi lovers! Ingredients: 6 sheets nori seaweed 3 cups sushi rice 12 large shrimp, peeled and deveined 1 cup tempura batter mix Oil for frying 1 cucumber, julienned 1 avocado, sliced Soy sauce, for serving Wasabi, for serving Pickled ginger, for serving Instructions: Follow the directions on the package to make sushi rice In the meantime, follow the directions on the package to make the tempura batter Cover each shrimp in tempura batter, then fry them in hot oil until they are golden brown and crispy Put away Put a nori sheet on a sushi mat made of bamboo Cover the nori with a thin layer of sushi rice, leaving a small edge at the top Put the avocado, cucumber, and tempura shrimp along the edge of the rice at the bottom Use the bamboo mat to roll ...

A flavorful and nutritious rice dish loaded with mushrooms, spinach, and tomatoes, seasoned with aromatic herbs and spices. Ingredients: 2 cups cooked rice 1 cup sliced mushrooms 1 cup chopped spinach 1 cup diced tomatoes 2 cloves garlic, minced 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/4 teaspoon red pepper flakes optional 2 tablespoons grated parmesan cheese optional Instructions: Heat olive oil in a skillet over medium heat Add minced garlic and cook until fragrant, about 1 minute Add sliced mushrooms and cook until they release their moisture and become tender, about 5 minutes Stir in chopped spinach and diced tomatoes, and cook until spinach wilts and tomatoes soften, about 3 minutes Season with salt, black pepper, dried oregano, paprika, and red pepper flakes if using Sti...

This gluten-free recipe for Hasselback Zucchini Squash with Lemon, Basil, and Feta is a delicious and visually appealing side dish that's perfect for a healthy and flavorful meal. The zucchini is sliced and roasted to perfection, then topped with a refreshing mixture of lemon, basil, and creamy feta cheese. It's a delightful combination of textures and tastes that will please your taste buds! Ingredients: 4 medium zucchini squash 2 tablespoons olive oil 2 cloves garlic, minced 1 lemon, zest and juice 1/2 cup fresh basil leaves, chopped 1/2 cup crumbled feta cheese Salt and pepper to taste Instructions: Preheat your oven to 400F 200C Wash and dry the zucchini squash Trim the ends, and then cut slits into each squash, making sure not to cut all the way through You want to create thin slices without separating the squash into two pieces In a small bowl, mix together the...

A Thai-style broccoli soup that is creamy and full of flavor. The coconut milk, red curry paste, and fresh vegetables work perfectly together. Ingredients: 4 cups broccoli florets 1 can 14 oz coconut milk 1 cup vegetable broth 1 tablespoon red curry paste 1 tablespoon soy sauce 1 tablespoon lime juice 1 teaspoon ginger, minced 2 cloves garlic, minced 1 tablespoon vegetable oil Salt and pepper to taste Fresh cilantro for garnish Instructions: Put vegetable oil in a large pot and heat it over medium-low heat Add the minced garlic and ginger and cook for one to two minutes, until the smell is nice Add the red curry paste and stir it in Cook for one to two more minutes Add the broccoli florets and cook for three to four minutes, until they start to get a little soft Turn the heat up to low and add the vegetable broth and coconut milk Turn down the heat, c...

Paleo Almond Butter Cups are made with almond butter, coconut flour, and dairy-free dark chocolate. They are tasty and don't contain gluten. These are the perfect treat for people who can't eat regular peanut butter cups or who want to eat something healthier instead. Ingredients: 1/2 cup almond butter 2 tablespoons coconut oil 2 tablespoons honey or maple syrup 1/4 cup coconut flour 1/2 teaspoon vanilla extract Pinch of sea salt 1/2 cup dairy-free dark chocolate chips 1 tablespoon coconut oil Instructions: In a microwave-safe bowl, combine the almond butter, 2 tablespoons of coconut oil, and honey or maple syrup Microwave in 20-second intervals, stirring until the mixture is smooth and well combined Stir in the coconut flour, vanilla extract, and a pinch of sea salt until a dough-like consistency forms In a separate bowl, melt the dairy-free dark chocolate chips wit...