Ingredients:
- 2 cups cooked chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed
- 3 tablespoons water
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup gluten-free breadcrumbs
- 2 tablespoons olive oil
Instructions:
Put water and ground flaxseed in a small bowl and mix them together
It will thicken up in 5 minutes, making a flax "egg
" Put the chickpeas, spinach, onion, garlic, cumin, paprika, salt, black pepper, and the ready flax "egg" in a food processor and blend them all together
To make the mixture stick together, pulse it until it does, but leave some chunks in it
Put the gluten-free breadcrumbs into a large bowl and stir them in
You can add more breadcrumbs if the mixture is too wet
Make 4 equal portions of the mixture and shape each one into a burger patty
Set a pan on medium heat and add the olive oil
For four to five minutes on each side, or until golden brown and fully cooked, remove from the heat
Put the chickpea and spinach burgers on gluten-free buns and top them with whatever you like
Comments
Post a Comment